If you absolutely will not od a pull up for whatever reason, then heres the following that you can do:
So you actually want to execute a pullup but you can’t due to a physical constraint. If you are suffering from any kind of discomfort beyond normal muscle inflammation then you definitely might have to obtain an alternative to carrying out pull ups. In the event that you just don’t want to do a pull-up or even variances of the pull-up, then attempt to focus on workout routines you can use to train biceps, lats and rear shoulder blades. A few favorite varieties are generally bent over rows, barbell curls, seated rows, dumbbell curls and one-arm rows.
But I would still suggest getting a free standing pull up bar if all you are is just afraid or lazy.