Wide grip pull ups put emphasis on certain muscle groups more than others. When doing a wide grip pullup, your lats are utilized far more as compared to ones biceps. They're perfect for individuals aiming to produce a huge back. With this grip, your hands should be placed about as wide as the elbows. It’s best to focus on making use of your lat muscles to pull ones elbows down to ones rib cage.
There are lots of benefits of performing pull ups. Ones back will get bigger. Now, when I say your back I am talking about quite a few muscles, not just one. There are about four main muscles as part of your back, typically the most popular currently being the lats. I would say that a free standing pull up bar is a great investment. Did you know ones triceps and biceps get a work out at the same time? Pull ups will make these way stronger and offer them a nicely toned look. Ones upper chest will also get a good work out that also indicates chest muscles. Forearms as well as hands will even appear more robust as well as tighter. You will find there's reason that pullups are hard. They will use multiple muscle tissue within your body which may have never already been trained before.